The Blog
Five Ways to Stop Sugar Cravings in their Tracks
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet? If you answered yes, and you’ve been in the position where a sugary treat is required to feel normal, you’re likely dealing with imbalanced blood...
Why You Should Eat More Organ Meats in 2023
Hailed as the most nutrient-rich food on the planet, organ meats are making their comeback, and for that, we should be thankful! Nose-to-tail eating was commonplace among our hunter-gatherer ancestors, and organ meats were regularly incorporated until, most...
Why Sleep Deprivation Can Sabotage Your Health
Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often trade precious sleep for other endeavors, like social media scrolling, mindless television, or completing your to-do list. ...
Barley Water For Kidney Stones
Introduction Barley water is a healthy drink that can help with many ailments, including naturally dissolving kidney stones. It's made by brewing barley, which contains minerals like calcium and magnesium. These minerals will pass into your urine and help...
Feeling Forgetful? Try These Brain-Boosting Foods
Weighing about 3 pounds in the average adult, the brain is made up of approximately 60% fat and 40% a combination of water, protein, carbohydrates, and salts. This complex organ controls thought, memory, emotion, and every process that regulates our body1. While many...
Cleansing – 4 Biggest Myths Debunked
Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think of all-liquid diets, expensive supplements, and short-term deprivation for short-term gains?...
4 Simple Steps for Combatting Bone Loss In Jaw at Any Age
Did you know that about 54 million Americans have osteoporosis—a gradual thinning out of the bones—or low bone density, which may lead to fracture and bone loss in the jaw1? Despite your age or gender, dental bone loss can be a scary thing. But there is good news:...
Functional Nutritionist: Who Are They & What Do They Do?
Functional nutrition is a specialized field of nutritional science that looks at the relationship between food and health. Nutritionists who practice a functional medicine model will often use lab testing, lifestyle strategies, health coaching, and the latest in...
Supplements That Balance Hormones: Do They Work?
Are you suffering from a hormone imbalance? Do you have unexplained weight gain; trouble falling and staying asleep; skin issues like dry patches, rashes, acne, loss of libido, or infertility? We get it! There are so many things to think about. How long does it take...
How to Minimize Environmental Toxins and Their Effects on Your Health
Environmental toxins are substances that negatively affect your health. They include poisonous chemicals and chemical compounds, physical materials that disrupt biological processes, and organisms that cause disease (1). While the complexity of environmental toxins...
Let’s Talk!
A call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
Follow Us!
Opening Hours
Mon-Fri: 9 AM – 2 PM
Address
Serving nationally from,
Boulder, CO
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
