In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in...
![Sitting is the New Smoking: The Consequences of a Sedentary Lifestyle](https://www.boulderfunctionalnutrition.com/wp-content/uploads/kara-eads-buhmhprfo3g-unsplash-1080x675.jpg)
In today’s fast-paced world, where technology often ties us to our chairs, there’s a phrase that’s been circulating in...
I want to share some groundbreaking insights that could profoundly impact your understanding of health and wellness,...
Within the confines of our homes, where safety and comfort should reign, lies an unsettling truth: hidden toxins often...
Self-administered lymphatic massage is gaining recognition as a valuable component of self-care, offering a myriad of...
Fasting, a practice that dates back centuries, has recently gained popularity in the wellness sphere. This ancient...
A Guide to Managing Stress & Staying Healthy During this Holiday Season Amidst the twinkling lights and festive...
Understanding and Utilizing Anti-Inflammatory Foods In our pursuit of a healthier lifestyle, understanding the role of...
Have you ever had a sugar craving so intense that you feel shaky, uncomfortable, or off until you eat something sweet?...
Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop...
Weighing about 3 pounds in the average adult, the brain is made up of approximately 60% fat and 40% a combination of...
Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe....
Did you know that about 54 million Americans have osteoporosis—a gradual thinning out of the bones—or low bone...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.